When you’re feeling a bit flat, one of the very best therapies is to get outside.
If you can plant something and immerse your hands in the dirt, it makes the experience that much better for you!!
There has been so much evidence around the massive improvements in mental health for those that can manage to get outside amongst nature of some sort for a while – whether it’s a park, a garden, or a fabulous woods.
The changes are truely amazing! 🌿
*rogue bougainvillaea planting ☺️
Until next time…