you’re not a burden

. The fact that you’re struggling doesn’t make you a burden. It doesn’t make you unlovable or undesirable or undeserving of care. It doesn’t make you too much or too sensitive or too needy…It makes you human. Everyone struggles. Everyone has a difficult time coping, and at times, we all… Continue reading »


.   Today is different. Today I got out of bed quite well rested. I had a really decent sleep last night, because it rained through the night, and i always sleep soooo much better when it rains. I have also taken a fortnight off work – which actually winds… Continue reading »


. I’m having a bit of a ‘comparison’ dilemma at the moment and whilst I know that comparing oneself to others is never a healthy or helpful thing – I’m just not quite sure how to get it “out of my system”… It makes it that much harder – because… Continue reading »


. On reflection – the other day, I was shown a perfect example of how I know I’ve changed over the last couple of years. I had to go into town to do some shopping and plus a Physio appointment, but I was also going to the house in town… Continue reading »